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Saturday, February 20

Daily Calorie Intake Calculator






Daily Calorie Calculator
Enter the following data
Your gender

Your height


Your weight




Your age

years
Your activity


Automatic recalculation 

 
Results
Basal Metabolic Rate
A. Requirements to maintain current weight
Calories

cal
Carbohydrates (55%)

cal =

gm
Proteins (15%)

cal =

gm
Fats (30%)
cal =

gm
B. Requirements to lose weight by 


per week *
Calories

cal
Carbohydrates (55%)

cal =

gm
Proteins (15%)

cal =

gm
Fats (30%)
cal =

gm
C. Requirements to gain weight by 




per week
Calories
cal
Carbohydrates (55%)

cal =

gm
Proteins (15%)

cal =

gm
Fats (30%)
cal =

gm

*To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended.

For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.

AllNutritionals.com






Other cool calculator are available here.

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